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Spinal De-rotation: How Breathing helps Correcting Your Scoliosis
Scoliosis isn’t simply a bent spine to the right or to the left. You need to think of your spine as 3D; it’s only then that you’ll re...
The Subtle Art of Stretching
Stretching doesn’t mean moving your body beyond the range and feeling the stretch –sometimes the pain–. It’s more like an art you nee...
Personal trainer London Bridge
When looking for a personal trainer London Bridge, you have to consider an elite trainer who pays attention to the smallest details o...
Proper Breathing: Why So a Big Deal?
You must have noticed how every personal trainer London is strict about the way you breathe during exercise. Ever wondered what the r...
SKELETAL MUSCLES: Are they all the same?
Can you stand on your hands? Well, hand-standing is not easy. However, if you can stand on your hands, can you walk on them? And if y...
What Type Of Personal Trainer Do You Need?
The use of personal trainers is becoming more popular in London and the surrounding areas. Looking for an elite personal trainer Cent...
How Can A Personal Trainer Help With Lower Back Pain?
At least one-third of the adult population in the UK frequently complains about low back pain symptoms. These symptoms can reduce you...